BOURBON CHICKEN WITH VEGETABLES AND RICE MEAL vs FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BOURBON CHICKEN WITH VEGETABLES AND RICE MEAL: 4
vs
FLATBREAD: 4
(2 ties)
Overview
| Nutrient | BOURBON CHICKEN WITH VEGETABLES AND RICE MEAL | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 108 cal | 222 cal | |
| Protein | 3.5 g | 9.8 g | |
| Carbs | 20.9 g | 21.6 g | |
| Fat | 1.3 g | 11.1 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON CHICKEN WITH VEGETABLES AND RICE MEAL | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 5.9 MG |
Minerals
| Mineral | BOURBON CHICKEN WITH VEGETABLES AND RICE MEAL | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 229 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 222 MG | 569 MG |