BOURBON CHICKEN PASTA NEW ORLEANS STYLE WHITE MEAT CHICKEN IN A CREAMY BOURBON SAUCE OVER GEMELLI PASTA vs AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN wins in 6 out of 12 nutrient categories
BOURBON CHICKEN PASTA NEW ORLEANS STYLE WHITE MEAT CHICKEN IN A CREAMY BOURBON SAUCE OVER GEMELLI PASTA: 4
vs
AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN: 6
(2 ties)
Overview
| Nutrient | BOURBON CHICKEN PASTA NEW ORLEANS STYLE WHITE MEAT CHICKEN IN A CREAMY BOURBON SAUCE OVER GEMELLI PASTA | AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN | Winner |
|---|---|---|---|
| Calories | 135 cal | 242 cal | |
| Protein | 6.3 g | 8.9 g | |
| Carbs | 17.5 g | 31.2 g | |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON CHICKEN PASTA NEW ORLEANS STYLE WHITE MEAT CHICKEN IN A CREAMY BOURBON SAUCE OVER GEMELLI PASTA | AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOURBON CHICKEN PASTA NEW ORLEANS STYLE WHITE MEAT CHICKEN IN A CREAMY BOURBON SAUCE OVER GEMELLI PASTA | AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 248 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 242 MG | 452 MG |