BOURBON BROWN SUGAR BEANS vs ORGANIC KIDNEY BEANS
Nutrition comparison per 100 g serving
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BOURBON BROWN SUGAR BEANS wins in 4 out of 10 nutrient categories
BOURBON BROWN SUGAR BEANS: 4
vs
ORGANIC KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | BOURBON BROWN SUGAR BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 24.6 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON BROWN SUGAR BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOURBON BROWN SUGAR BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 362 MG | 192 MG |