BOURBON BRAISED PORK WITH ROASTED SQUASH vs PORK WITH BBQ SAUCE
Nutrition comparison per 100 g serving
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BOURBON BRAISED PORK WITH ROASTED SQUASH wins in 6 out of 10 nutrient categories
BOURBON BRAISED PORK WITH ROASTED SQUASH: 6
vs
PORK WITH BBQ SAUCE: 3
(1 ties)
Overview
| Nutrient | BOURBON BRAISED PORK WITH ROASTED SQUASH | PORK WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 132 cal | 161 cal | |
| Protein | 7.4 g | 12.5 g | |
| Carbs | 21.2 g | 19.6 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON BRAISED PORK WITH ROASTED SQUASH | PORK WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 4.3 MG |
Minerals
| Mineral | BOURBON BRAISED PORK WITH ROASTED SQUASH | PORK WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 196 MG | 357 MG |