BOURBON BBQ PEANUTS vs DELUXE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BOURBON BBQ PEANUTS: 4
vs
DELUXE ALMONDS: 4
(2 ties)
Overview
| Nutrient | BOURBON BBQ PEANUTS | DELUXE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOURBON BBQ PEANUTS | DELUXE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 4.6 MG | |
| Potassium, K | 607 MG | 643 MG | |
| Sodium, Na | 357 MG | 286 MG |