BOUNTY CRANBERRY SUNFLOWER SEEDS vs ORGANIC GREEK YOGURT RAISINS
Nutrition comparison per 100 g serving
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BOUNTY CRANBERRY SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
BOUNTY CRANBERRY SUNFLOWER SEEDS: 6
vs
ORGANIC GREEK YOGURT RAISINS: 3
(2 ties)
Overview
| Nutrient | BOUNTY CRANBERRY SUNFLOWER SEEDS | ORGANIC GREEK YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 467 cal | 450 cal | |
| Protein | 13.3 g | 2.5 g | |
| Carbs | 43.3 g | 72.5 g | |
| Fat | 30 g | 17.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOUNTY CRANBERRY SUNFLOWER SEEDS | ORGANIC GREEK YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOUNTY CRANBERRY SUNFLOWER SEEDS | ORGANIC GREEK YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |