BOUNTY CRANBERRY SUNFLOWER SEEDS vs AURORA NATURALS
Nutrition comparison per 100 g serving
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BOUNTY CRANBERRY SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
BOUNTY CRANBERRY SUNFLOWER SEEDS: 5
vs
AURORA NATURALS: 3
(3 ties)
Overview
| Nutrient | BOUNTY CRANBERRY SUNFLOWER SEEDS | AURORA NATURALS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 43.3 g | 46.4 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOUNTY CRANBERRY SUNFLOWER SEEDS | AURORA NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOUNTY CRANBERRY SUNFLOWER SEEDS | AURORA NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |