BOULDER TAMALES vs POTATO SKINS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO SKINS wins in 6 out of 10 nutrient categories
BOULDER TAMALES: 3
vs
POTATO SKINS: 6
(1 ties)
Overview
| Nutrient | BOULDER TAMALES | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 141 cal | 258 cal | |
| Protein | 3.0 g | 9.1 g | |
| Carbs | 19.2 g | 16.7 g | |
| Fat | 9.1 g | 16.7 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER TAMALES | POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 13.6 MG |
Minerals
| Mineral | BOULDER TAMALES | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 227 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 288 MG | 333 MG |