BOULDER TAMALES vs CRAB CAKES
Nutrition comparison per 100 g serving
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BOULDER TAMALES wins in 5 out of 10 nutrient categories
BOULDER TAMALES: 5
vs
CRAB CAKES: 4
(1 ties)
Overview
| Nutrient | BOULDER TAMALES | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 141 cal | 235 cal | |
| Protein | 3.0 g | 9.4 g | |
| Carbs | 19.2 g | 17.7 g | |
| Fat | 9.1 g | 14.1 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER TAMALES | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BOULDER TAMALES | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 288 MG | 671 MG |