BOULDER ORGANIC! vs CUP NOODLE SOUP
Nutrition comparison per 100 g serving
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BOULDER ORGANIC! wins in 5 out of 10 nutrient categories
BOULDER ORGANIC!: 5
vs
CUP NOODLE SOUP: 4
(1 ties)
Overview
| Nutrient | BOULDER ORGANIC! | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 452 cal | |
| Protein | 2.6 g | 6.5 g | |
| Carbs | 10.1 g | 62.9 g | |
| Fat | 1.8 g | 19.4 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER ORGANIC! | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | BOULDER ORGANIC! | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Sodium, Na | 198 MG | 2,032 MG |