BOULDER CANYON vs OOLALA
Nutrition comparison per 100 g serving
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OOLALA wins in 5 out of 10 nutrient categories
BOULDER CANYON: 1
vs
OOLALA: 5
(4 ties)
Overview
| Nutrient | BOULDER CANYON | OOLALA | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 50 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER CANYON | OOLALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 32.1 MG |
Minerals
| Mineral | BOULDER CANYON | OOLALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 393 MG | 464 MG |