BOULDER CANYON vs NUT HEADS
Nutrition comparison per 100 g serving
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BOULDER CANYON wins in 6 out of 10 nutrient categories
BOULDER CANYON: 6
vs
NUT HEADS: 3
(1 ties)
Overview
| Nutrient | BOULDER CANYON | NUT HEADS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 60.7 g | 55 g | |
| Fat | 25 g | 35 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER CANYON | NUT HEADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 9 MG |
Minerals
| Mineral | BOULDER CANYON | NUT HEADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 393 MG | 238 MG |