BOULDER CANYON vs SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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BOULDER CANYON wins in 5 out of 11 nutrient categories
BOULDER CANYON: 5
vs
SWEET & SALTY KETTLE CORN: 3
(3 ties)
Overview
| Nutrient | BOULDER CANYON | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 387 cal | 433 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 73.9 g | 66.7 g | |
| Fat | 8.8 g | 15 g | |
| Fiber | 14.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER CANYON | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOULDER CANYON | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 387 MG | 400 MG |