BOULDER CANYON vs CINNAMON-GLAZED ALMONDS & PECANS
Nutrition comparison per 100 g serving
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BOULDER CANYON wins in 5 out of 10 nutrient categories
BOULDER CANYON: 5
vs
CINNAMON-GLAZED ALMONDS & PECANS: 3
(2 ties)
Overview
| Nutrient | BOULDER CANYON | CINNAMON-GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calories | 387 cal | 528 cal | |
| Protein | 10.6 g | 11.1 g | |
| Carbs | 73.9 g | 47.2 g | |
| Fat | 8.8 g | 38.9 g | |
| Fiber | 14.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER CANYON | CINNAMON-GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOULDER CANYON | CINNAMON-GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Sodium, Na | 387 MG | 361 MG |