BOULDER CANYON vs LENTIL CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL CRISPS wins in 8 out of 11 nutrient categories
BOULDER CANYON: 1
vs
LENTIL CRISPS: 8
(2 ties)
Overview
| Nutrient | BOULDER CANYON | LENTIL CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER CANYON | LENTIL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | BOULDER CANYON | LENTIL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 5.4 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 429 MG | 571 MG |