BOULDER CANYON vs GREEN BEANS
Nutrition comparison per 100 g serving
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BOULDER CANYON wins in 4 out of 10 nutrient categories
BOULDER CANYON: 4
vs
GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | BOULDER CANYON | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER CANYON | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | BOULDER CANYON | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 429 MG | 286 MG |