BOULDER CANYON vs SAN NICASIO
Nutrition comparison per 100 g serving
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BOULDER CANYON wins in 6 out of 11 nutrient categories
BOULDER CANYON: 6
vs
SAN NICASIO: 4
(1 ties)
Overview
| Nutrient | BOULDER CANYON | SAN NICASIO | Winner |
|---|---|---|---|
| Calories | 500 cal | 593 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 25 g | 40.4 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER CANYON | SAN NICASIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | BOULDER CANYON | SAN NICASIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 4.0 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Sodium, Na | 607 MG | 507 MG |