BOULDER CANYON vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BOULDER CANYON: 4
vs
BROOKSHIRE'S: 4
(2 ties)
Overview
| Nutrient | BOULDER CANYON | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 60.9 g | 53.6 g | |
| Fat | 26.1 g | 39.3 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER CANYON | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 32.1 MG |
Minerals
| Mineral | BOULDER CANYON | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 435 MG | 482 MG |