BOULDER CANYON vs SPICY WASABI CRUNCHY BROAD BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY WASABI CRUNCHY BROAD BEANS wins in 8 out of 12 nutrient categories
BOULDER CANYON: 1
vs
SPICY WASABI CRUNCHY BROAD BEANS: 8
(3 ties)
Overview
| Nutrient | BOULDER CANYON | SPICY WASABI CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 6.5 g | 21.4 g | |
| Carbs | 60.9 g | 57.1 g | |
| Fat | 26.1 g | 12.5 g | |
| Fiber | 4.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER CANYON | SPICY WASABI CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOULDER CANYON | SPICY WASABI CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 435 MG | 643 MG |