BOULDER CANYON vs PREMIUM ONION ROLLS
Nutrition comparison per 100 g serving
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BOULDER CANYON wins in 4 out of 10 nutrient categories
BOULDER CANYON: 4
vs
PREMIUM ONION ROLLS: 3
(3 ties)
Overview
| Nutrient | BOULDER CANYON | PREMIUM ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 391 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 60.7 g | 60.9 g | |
| Fat | 21.4 g | 10.9 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER CANYON | PREMIUM ONION ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOULDER CANYON | PREMIUM ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |