BOULDER CANYON vs HAWAIIAN STYLE KIPPERED PORK
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE KIPPERED PORK wins in 5 out of 10 nutrient categories
BOULDER CANYON: 3
vs
HAWAIIAN STYLE KIPPERED PORK: 5
(2 ties)
Overview
| Nutrient | BOULDER CANYON | HAWAIIAN STYLE KIPPERED PORK | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 60.7 g | 25 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER CANYON | HAWAIIAN STYLE KIPPERED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BOULDER CANYON | HAWAIIAN STYLE KIPPERED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 500 MG | 321 MG |