BOULDER BERRY APPLE CARROT MIXED BERRY FRUIT & VEGGIES ON THE GO vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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BOULDER BERRY APPLE CARROT MIXED BERRY FRUIT & VEGGIES ON THE GO wins in 4 out of 11 nutrient categories
BOULDER BERRY APPLE CARROT MIXED BERRY FRUIT & VEGGIES ON THE GO: 4
vs
UNSWEETENED APPLESAUCE: 2
(5 ties)
Overview
| Nutrient | BOULDER BERRY APPLE CARROT MIXED BERRY FRUIT & VEGGIES ON THE GO | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 40 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 16.7 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER BERRY APPLE CARROT MIXED BERRY FRUIT & VEGGIES ON THE GO | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOULDER BERRY APPLE CARROT MIXED BERRY FRUIT & VEGGIES ON THE GO | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 17 MG | 12 MG |