BOULDER BAKE vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BOULDER BAKE: 4
vs
PANCAKE & WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | BOULDER BAKE | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 448 cal | 350 cal | |
| Protein | 13.8 g | 10 g | |
| Carbs | 41.4 g | 70 g | |
| Fat | 24.1 g | 2.5 g | |
| Fiber | 10.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER BAKE | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOULDER BAKE | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 375 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Sodium, Na | 759 MG | 1,300 MG |