BOULANGERIE CAFE vs WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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WHEAT DINNER ROLLS wins in 7 out of 11 nutrient categories
BOULANGERIE CAFE: 3
vs
WHEAT DINNER ROLLS: 7
(1 ties)
Overview
| Nutrient | BOULANGERIE CAFE | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 273 cal | |
| Protein | 4.7 g | 9.1 g | |
| Carbs | 48.8 g | 51.5 g | |
| Fat | 4.7 g | 3.0 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULANGERIE CAFE | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 62.8 MG | 0 MG |
Minerals
| Mineral | BOULANGERIE CAFE | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 442 MG | 636 MG |