BOULANGERIE CAFE vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 10 out of 13 nutrient categories
BOULANGERIE CAFE: 1
vs
SANDWICH WHEAT BREAD: 10
(2 ties)
Overview
| Nutrient | BOULANGERIE CAFE | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 48.8 g | 46.4 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULANGERIE CAFE | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 62.8 MG | 0 MG |
Minerals
| Mineral | BOULANGERIE CAFE | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 442 MG | 446 MG |