BOTTOM ROUND ROAST vs NO SUGAR ADDED JACKFRUIT
Nutrition comparison per 100 g serving
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BOTTOM ROUND ROAST wins in 5 out of 10 nutrient categories
BOTTOM ROUND ROAST: 5
vs
NO SUGAR ADDED JACKFRUIT: 3
(2 ties)
Overview
| Nutrient | BOTTOM ROUND ROAST | NO SUGAR ADDED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 179 cal | 400 cal | |
| Protein | 18.8 g | 2.5 g | |
| Carbs | 1.8 g | 95 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOTTOM ROUND ROAST | NO SUGAR ADDED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 259 MG | 0 MG |