BOTTOM ROUND ROAST vs 80% LEAN / 20% FAT GROUND BEEF BURGERS
Nutrition comparison per 100 g serving
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BOTTOM ROUND ROAST wins in 4 out of 9 nutrient categories
BOTTOM ROUND ROAST: 4
vs
80% LEAN / 20% FAT GROUND BEEF BURGERS: 3
(2 ties)
Overview
| Nutrient | BOTTOM ROUND ROAST | 80% LEAN / 20% FAT GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 252 cal | |
| Protein | 18.8 g | 17.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 10.7 g | 19.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOTTOM ROUND ROAST | 80% LEAN / 20% FAT GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 259 MG | 66 MG |