BOSTON'S vs PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BOSTON'S: 4 vs PEANUTS: 4 (2 ties)

Overview

Nutrient	BOSTON'S	PEANUTS	Winner
Calories	500 cal	536 cal
Protein	10 g	21.4 g
Carbs	56.7 g	21.4 g
Fat	30 g	46.4 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BOSTON'S	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOSTON'S	PEANUTS
Calcium, Ca	67 MG	71 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	900 MG	607 MG

Ad 728x90