BOSTON'S BEST BAKED BEANS WITH MOLASSES vs BROWN SUGAR KETTLE BEANS
Nutrition comparison per 100 g serving
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BOSTON'S BEST BAKED BEANS WITH MOLASSES wins in 6 out of 11 nutrient categories
BOSTON'S BEST BAKED BEANS WITH MOLASSES: 6
vs
BROWN SUGAR KETTLE BEANS: 3
(2 ties)
Overview
| Nutrient | BOSTON'S BEST BAKED BEANS WITH MOLASSES | BROWN SUGAR KETTLE BEANS | Winner |
|---|---|---|---|
| Calories | 145 cal | 84 cal | |
| Protein | 5.3 g | 3.8 g | |
| Carbs | 28.2 g | 16.8 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 6.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON'S BEST BAKED BEANS WITH MOLASSES | BROWN SUGAR KETTLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOSTON'S BEST BAKED BEANS WITH MOLASSES | BROWN SUGAR KETTLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 351 MG | 260 MG |