BOSTON RECIPE RICH MOLASSES vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 7 out of 11 nutrient categories
BOSTON RECIPE RICH MOLASSES: 2
vs
REFRIED BEANS: 7
(2 ties)
Overview
| Nutrient | BOSTON RECIPE RICH MOLASSES | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 108 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 23.9 g | 17.7 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON RECIPE RICH MOLASSES | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BOSTON RECIPE RICH MOLASSES | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 323 MG | 369 MG |