BOSTON RECIPE RICH MOLASSES vs BASICS DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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BASICS DARK RED KIDNEY BEANS wins in 4 out of 11 nutrient categories
BOSTON RECIPE RICH MOLASSES: 3
vs
BASICS DARK RED KIDNEY BEANS: 4
(4 ties)
Overview
| Nutrient | BOSTON RECIPE RICH MOLASSES | BASICS DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 23.9 g | 16.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON RECIPE RICH MOLASSES | BASICS DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOSTON RECIPE RICH MOLASSES | BASICS DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 323 MG | 138 MG |