BOSTON CREME CAKE ROLLS vs ASSORTED DONUT HOLES
Nutrition comparison per 100 g serving
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ASSORTED DONUT HOLES wins in 8 out of 11 nutrient categories
BOSTON CREME CAKE ROLLS: 1
vs
ASSORTED DONUT HOLES: 8
(2 ties)
Overview
| Nutrient | BOSTON CREME CAKE ROLLS | ASSORTED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 435 cal | 383 cal | |
| Protein | 1.6 g | 5 g | |
| Carbs | 64.5 g | 50 g | |
| Fat | 19.4 g | 18.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON CREME CAKE ROLLS | ASSORTED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOSTON CREME CAKE ROLLS | ASSORTED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 226 MG | 450 MG |