BOSTON CREAM PIE VANILLA LOW-FAT GREEK YOGURT WITH YELLOW CAKE CRUNCH vs STRAWBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
BOSTON CREAM PIE VANILLA LOW-FAT GREEK YOGURT WITH YELLOW CAKE CRUNCH: 4
vs
STRAWBERRY LIGHT NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | BOSTON CREAM PIE VANILLA LOW-FAT GREEK YOGURT WITH YELLOW CAKE CRUNCH | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 53 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 17.2 g | 9.4 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON CREAM PIE VANILLA LOW-FAT GREEK YOGURT WITH YELLOW CAKE CRUNCH | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOSTON CREAM PIE VANILLA LOW-FAT GREEK YOGURT WITH YELLOW CAKE CRUNCH | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 109 MG | 124 MG | |
| Sodium, Na | 51 MG | 41 MG |