BOSTON CREAM PIE ORIGINAL LOW FAT YOGURT vs PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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BOSTON CREAM PIE ORIGINAL LOW FAT YOGURT wins in 5 out of 10 nutrient categories
BOSTON CREAM PIE ORIGINAL LOW FAT YOGURT: 5
vs
PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE: 4
(1 ties)
Overview
| Nutrient | BOSTON CREAM PIE ORIGINAL LOW FAT YOGURT | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 94 cal | 107 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 18.8 g | 12.7 g | |
| Fat | 0.6 g | 5.3 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOSTON CREAM PIE ORIGINAL LOW FAT YOGURT | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 53 MG | 7 MG |