BOSTON CREAM PIE LIGHT NONFAT YOGURT vs BANANA RASPBERRY GREEK LOW-FAT YOGURT

Nutrition comparison per 100 g serving

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BOSTON CREAM PIE LIGHT NONFAT YOGURT wins in 9 out of 15 nutrient categories

BOSTON CREAM PIE LIGHT NONFAT YOGURT: 9 vs BANANA RASPBERRY GREEK LOW-FAT YOGURT: 2 (4 ties)

Overview

Nutrient	BOSTON CREAM PIE LIGHT NONFAT YOGURT	BANANA RASPBERRY GREEK LOW-FAT YOGURT	Winner
Calories	59 cal	93 cal
Protein	2.9 g	10 g
Carbs	11.8 g	10 g
Fat	0 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOSTON CREAM PIE LIGHT NONFAT YOGURT	BANANA RASPBERRY GREEK LOW-FAT YOGURT	Winner
Pantothenic acid	0.2 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	BOSTON CREAM PIE LIGHT NONFAT YOGURT	BANANA RASPBERRY GREEK LOW-FAT YOGURT	Winner
Calcium, Ca	118 MG	87 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	0 MG
Potassium, K	159 MG	117 MG
Sodium, Na	50 MG	33 MG

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