BOSTON CREAM PIE LIGHT FAT FREE YOGURT vs STRAWBERRY FLAVOR DAIRY SNACK
Nutrition comparison per 100 g serving
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BOSTON CREAM PIE LIGHT FAT FREE YOGURT wins in 7 out of 13 nutrient categories
BOSTON CREAM PIE LIGHT FAT FREE YOGURT: 7
vs
STRAWBERRY FLAVOR DAIRY SNACK: 4
(2 ties)
Overview
| Nutrient | BOSTON CREAM PIE LIGHT FAT FREE YOGURT | STRAWBERRY FLAVOR DAIRY SNACK | Winner |
|---|---|---|---|
| Calories | 53 cal | 120 cal | |
| Protein | 3.5 g | 6 g | |
| Carbs | 10 g | 14 g | |
| Fat | 0 g | 4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON CREAM PIE LIGHT FAT FREE YOGURT | STRAWBERRY FLAVOR DAIRY SNACK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BOSTON CREAM PIE LIGHT FAT FREE YOGURT | STRAWBERRY FLAVOR DAIRY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 400 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 160 MG | |
| Potassium, K | 141 MG | 140 MG | |
| Sodium, Na | 53 MG | 50 MG |