BOSTON CREAM PIE LIGHT FAT FREE YOGURT vs LALA
Nutrition comparison per 100 g serving
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LALA wins in 6 out of 12 nutrient categories
BOSTON CREAM PIE LIGHT FAT FREE YOGURT: 5
vs
LALA: 6
(1 ties)
Overview
| Nutrient | BOSTON CREAM PIE LIGHT FAT FREE YOGURT | LALA | Winner |
|---|---|---|---|
| Calories | 53 cal | 89 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 10 g | 16.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON CREAM PIE LIGHT FAT FREE YOGURT | LALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 2.1 MG |
Minerals
| Mineral | BOSTON CREAM PIE LIGHT FAT FREE YOGURT | LALA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 187 MG | |
| Sodium, Na | 53 MG | 56 MG |