BOSTON CREAM PIE GREEK YOGURT vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 7 out of 12 nutrient categories
BOSTON CREAM PIE GREEK YOGURT: 3
vs
LITE NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | BOSTON CREAM PIE GREEK YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 53 cal | |
| Protein | 6.3 g | 4.1 g | |
| Carbs | 17.2 g | 8.8 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON CREAM PIE GREEK YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOSTON CREAM PIE GREEK YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 147 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 109 MG | 182 MG | |
| Sodium, Na | 51 MG | 88 MG |