BOSTON CREAM PIE FLAVOR LIGHT NONFAT YOGURT vs VANILLA LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
BOSTON CREAM PIE FLAVOR LIGHT NONFAT YOGURT: 4
vs
VANILLA LIGHT NONFAT YOGURT: 4
(7 ties)
Overview
| Nutrient | BOSTON CREAM PIE FLAVOR LIGHT NONFAT YOGURT | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 59 cal | Tie |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 11.8 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON CREAM PIE FLAVOR LIGHT NONFAT YOGURT | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOSTON CREAM PIE FLAVOR LIGHT NONFAT YOGURT | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 124 MG | 129 MG | |
| Sodium, Na | 50 MG | 38 MG |