BOSTON CREAM PIE FLAVOR LIGHT NONFAT YOGURT vs LEMON MERINGUE FLAVOR GREEK NONFAT YOGURT MOUSSE
Nutrition comparison per 100 g serving
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BOSTON CREAM PIE FLAVOR LIGHT NONFAT YOGURT wins in 5 out of 14 nutrient categories
BOSTON CREAM PIE FLAVOR LIGHT NONFAT YOGURT: 5
vs
LEMON MERINGUE FLAVOR GREEK NONFAT YOGURT MOUSSE: 3
(6 ties)
Overview
| Nutrient | BOSTON CREAM PIE FLAVOR LIGHT NONFAT YOGURT | LEMON MERINGUE FLAVOR GREEK NONFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calories | 59 cal | 71 cal | |
| Protein | 2.9 g | 8.0 g | |
| Carbs | 11.8 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON CREAM PIE FLAVOR LIGHT NONFAT YOGURT | LEMON MERINGUE FLAVOR GREEK NONFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOSTON CREAM PIE FLAVOR LIGHT NONFAT YOGURT | LEMON MERINGUE FLAVOR GREEK NONFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 124 MG | 80 MG | |
| Sodium, Na | 50 MG | 75 MG |