BOSTON BAKED BEANS RED vs CHRISTMAS PRETZELS
Nutrition comparison per 100 g serving
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CHRISTMAS PRETZELS wins in 5 out of 11 nutrient categories
BOSTON BAKED BEANS RED: 1
vs
CHRISTMAS PRETZELS: 5
(5 ties)
Overview
| Nutrient | BOSTON BAKED BEANS RED | CHRISTMAS PRETZELS | Winner |
|---|---|---|---|
| Calories | 450 cal | 350 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 75 g | 52.5 g | |
| Fat | 15 g | 15 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON BAKED BEANS RED | CHRISTMAS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOSTON BAKED BEANS RED | CHRISTMAS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 250 MG |