BOSTON BAKED BEANS vs COFFEE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
COFFEE ALMONDS wins in 8 out of 12 nutrient categories
BOSTON BAKED BEANS: 2
vs
COFFEE ALMONDS: 8
(2 ties)
Overview
| Nutrient | BOSTON BAKED BEANS | COFFEE ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 558 cal | |
| Protein | 6.7 g | 20.9 g | |
| Carbs | 73.3 g | 25.6 g | |
| Fat | 6.7 g | 46.5 g | |
| Fiber | 0 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON BAKED BEANS | COFFEE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOSTON BAKED BEANS | COFFEE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 0 MG | 93 MG |