BOSTON BAKED BEANS vs THE BAKERY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BOSTON BAKED BEANS: 4
vs
THE BAKERY: 4
(2 ties)
Overview
| Nutrient | BOSTON BAKED BEANS | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 447 cal | 467 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 76.3 g | 70 g | |
| Fat | 15.8 g | 16.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON BAKED BEANS | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOSTON BAKED BEANS | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 105 MG | 433 MG |