BOSTON BAKED BEANS vs SWEET N SALTY POPCORN
Nutrition comparison per 100 g serving
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SWEET N SALTY POPCORN wins in 5 out of 11 nutrient categories
BOSTON BAKED BEANS: 2
vs
SWEET N SALTY POPCORN: 5
(4 ties)
Overview
| Nutrient | BOSTON BAKED BEANS | SWEET N SALTY POPCORN | Winner |
|---|---|---|---|
| Calories | 447 cal | 500 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 76.3 g | 60 g | |
| Fat | 15.8 g | 23.3 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON BAKED BEANS | SWEET N SALTY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOSTON BAKED BEANS | SWEET N SALTY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 105 MG | 667 MG |