BOSTON BAKED BEANS vs ORGANIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC MASHED POTATOES wins in 6 out of 10 nutrient categories
BOSTON BAKED BEANS: 1
vs
ORGANIC MASHED POTATOES: 6
(3 ties)
Overview
| Nutrient | BOSTON BAKED BEANS | ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 467 cal | 360 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON BAKED BEANS | ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72 MG |
Minerals
| Mineral | BOSTON BAKED BEANS | ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 720 MG |