BOSTON BAKED BEANS vs ORGANIC LENTILS
Nutrition comparison per 100 g serving
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ORGANIC LENTILS wins in 8 out of 10 nutrient categories
BOSTON BAKED BEANS: 0
vs
ORGANIC LENTILS: 8
(2 ties)
Overview
| Nutrient | BOSTON BAKED BEANS | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calories | 467 cal | 360 cal | |
| Protein | 6.7 g | 26 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 13.3 g | 1 g | |
| Fiber | 0 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON BAKED BEANS | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BOSTON BAKED BEANS | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |