BOSCAN FOODS vs PRUNE JUICE
Nutrition comparison per 100 g serving
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PRUNE JUICE wins in 11 out of 20 nutrient categories
BOSCAN FOODS: 4
vs
PRUNE JUICE: 11
(5 ties)
Overview
| Nutrient | BOSCAN FOODS | PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 67 cal | 75 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 17.9 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSCAN FOODS | PRUNE JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG |
Minerals
| Mineral | BOSCAN FOODS | PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 171 MG | 179 MG | |
| Sodium, Na | 10 MG | 21 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |