BOSCAN FOODS vs FRUIT & ALMONDMILK SMOOTHIE
Nutrition comparison per 100 g serving
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BOSCAN FOODS wins in 6 out of 11 nutrient categories
BOSCAN FOODS: 6
vs
FRUIT & ALMONDMILK SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | BOSCAN FOODS | FRUIT & ALMONDMILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 67 cal | 46 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 17.9 g | 9.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSCAN FOODS | FRUIT & ALMONDMILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG |
Minerals
| Mineral | BOSCAN FOODS | FRUIT & ALMONDMILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 171 MG | 58 MG | |
| Sodium, Na | 10 MG | 21 MG |