BOSCAN FOODS vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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BOSCAN FOODS wins in 6 out of 11 nutrient categories
BOSCAN FOODS: 6
vs
BOLTHOUSE FARMS: 3
(2 ties)
Overview
| Nutrient | BOSCAN FOODS | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 67 cal | 34 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 17.9 g | 7.3 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSCAN FOODS | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.5 MG | 0.3 MG |
Minerals
| Mineral | BOSCAN FOODS | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 10 MG | 23 MG |