BORRACHO BEAN SALSA WITH BLACK BEAN vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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BORRACHO BEAN SALSA WITH BLACK BEAN wins in 7 out of 10 nutrient categories
BORRACHO BEAN SALSA WITH BLACK BEAN: 7
vs
TRADITIONAL HUMMUS: 1
(2 ties)
Overview
| Nutrient | BORRACHO BEAN SALSA WITH BLACK BEAN | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 321 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BORRACHO BEAN SALSA WITH BLACK BEAN | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 567 MG | 411 MG |